What Does Calcium Do for the Body?
Calcium is one of the vital nutrients in the body. It plays an important role in the strength of our bones and teeth. Other than this, it is also very important for many other vital functions in the body like blood clotting, muscular contraction, blood pressure stability, hormone production, and nervous system operation. Calcium is the essential element that supports healthy brain function and keeps our hearts beating regularly. For this reason, the right quantity of calcium is necessary to maintain the health and strength of our bodies. If the body doesn’t receive enough calcium, the human body will remove calcium from the bones to make sure all of your organs are operating properly, which will cause your bones to weaken.
In case of calcium deficiency in the body, our bones and teeth become weak, and it also affects many other functions in the body. It is also important to avoid the risk of osteoporosis and osteoarthritis. For this reason, it is necessary to maintain the proper amount of calcium in the body. You need to take calcium-rich food to meet the needs for calcium in the body. You are advised to take calcium supplements if you are facing severe calcium deficiency. Calcium supplements are available in the market in the form of pills that you can take according to the prescription of your doctor. Following are some of the vital functions that calcium does for the body.
For the strength of bones and teeth
Calcium is one of the vital nutrients in our bodies that help a lot in maintaining the strength of our bones and muscles. It helps skeletal development in youth and skeletal maintenance in aged bodies. About 90% of calcium is present in the bones and teeth in the human body. It is a vital nutrient that is important for the growth and development of bones and teeth. At the growing age in children, calcium plays an important role in the development of bones. After this, in adults, it plays a vital role in the maintenance and in reducing the bone density loss that is common in aged people.
Bone density loss is very high in women who are going through menopause, as compared to males and children. At this stage in women, there are many chances of osteoporosis due to the deficiency of calcium. Due to this reason, the doctors advised taking a calcium supplement for women who are facing these issues to meet the requirements of calcium in the body.
Cardiovascular system
Blood clotting is one of the complex processes in the human body. There are different nutrients that play an important role in this process; calcium is one of them. It is very necessary for the blood clotting process. Calcium is also important for the proper functioning of our hearts. It is essential for the relaxing and smoothing of the muscles around the heart. It also plays an important role in maintaining blood pressure.
Muscle Contraction
Calcium also plays its role in the contraction and relaxation of muscles in the human body. The muscles will relax when the calcium is pumped out from the muscles in the body. They help protein in relaxing the muscles.
For several other important functions in the body
If you don’t get enough calcium in your diet, your body will draw calcium from your bones to make sure that all of your organs are functioning correctly, which will make your bones weak. Calcium is additionally essential for many other bodily processes. It is crucial for our brains to work properly and to maintain regular blood pressure. Additionally, it aids in improving insulin sensitivity and blood coagulation. For this reason, it’s crucial to consume the recommended calcium intake in order to satisfy the body’s calcium requirements.
The person who is taking an adequate amount of calcium has improved cholesterol levels. It also helps the woman to maintain her blood pressure during pregnancy. There are also many other vital functions that need calcium. Due to this reason, it is very important to take an adequate amount of calcium in the food to meet the requirements. If your body is facing calcium deficiency, then you can also take calcium supplements to maintain the calcium level in the body.
Conclusion
When the body lacks calcium, our bones and teeth weaken, and many other bodily systems are also impacted. It helps skeletal development in youth and skeletal maintenance in aged bodies. Calcium is also necessary to avoid the risk of osteoporosis and osteoarthritis. To satisfy your body’s calcium requirements, you must consume foods high in calcium. If you have a significant calcium deficit, it is recommended that you take calcium supplements. Dairy products, green leafy vegetables, meat, and soybeans are good sources of calcium. You can also use calcium-fortified food that is available in the market nowadays to meet the requirements of calcium in the body.